Power Lifting is a weight lifting competition were participants take their bench press, hang clean and squat and compete against other schools.

It helps to teach them competitiveness, reach their highest potential as they’re lifting and it helps get a lot of kids involved.

As they come in with their weight lifting, they mainly focus on the small things that they do with all three of their lifts, coaches try to refine what participants already have in place.

They’re also trying to make a power team, they look at themselves like it’s an actual sport more than just a club because of their focus on determination.