On Monday, the mindfulness group met to increase their happiness by letting go of resistance. Letting go of resistance is being able to let things be okay as they are. It is letting go of the absolute control people strive to have. Everyone has a preconceived idea of how things should go, but the reality is usually much different. Realeasing the assumptions of life will make it easier to find peace in everyday life. After the idea of letting go of resistance was in students’ minds, they listened to a guided meditation that helped calm our minds from the busy day. Group leader Sarah Stewart handed out an article by Orly Levy on “How to Let Go of Resistance and Start Enjoying Life.” The article walks through a personal story about letting go of resistance and steps to do it on your own. https://www.purposefairy.com/79643/how-to-let-go-of-resistance-and-start-enjoying-life/amp/